Food for Thought- AND Skin!

During skin consultations, my clients often ask if there is anything else that they could be doing to improve the look of their skin, aside from regular facials, chemical peels, and a daily home care regimen. The answer is YES! Our skin is the largest organ in our body. What we put ON our body is just as important as what we put IN it. It makes sense that the foods we choose to ingest, also directly affects our skin's health, tone and appearance. The next time you go to the market, consider picking up a few of these healthy treats to nourish your body and SKIN from the inside out. Here are a few tips from Skin and Beauty Experts.
For all over increased skin radiance and aid in age-prevention try the following:

• Flaxseed (boosts omega-3 fatty acids, reduces inflammation & helps "plump" skin cells)
• Dark Leafy Greens like Spinach & Kale (super rich in folic acid, and packed with antioxidants)
• Pomegranate (super potent antioxidant)
• Raw Almonds (anti-inflammatory)
• Dark Chocolate 70% cacao or more (increases skin's hydration, blood flow & is an antioxidant

For skin that is being breaking out or acneic, consider the following 

• Green Tea (an antioxidant, counters inflammation)
• Kefir (aka good bacteria, and vitamin A)
• Quinoa (anti-oxidants, and B vitamins to reduce scarring)
• Wild Salmon (counter inflammation and hormone imbalances)
• Sweet Potatoes (packed with Vitamin A! Topical retinols are derived from Vitamin A)
  

*Anti-oxidants are super important to protect the skin from free-radicals- which speed up the aging process.
They often come in the form of Vitamins: A, C, E and K)

Maybe these healthy, nourishing foods will inspire you to try a new healthy recipe--or make modifications to your diet. One thing is for sure--eating healthy is a recipe for Beautiful Skin!


source: August 2013 DaySpa magazine